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5 reasons to incorporate Group EXercise into your routine
If you feel like your fitness routine is plateauing or just not doing it for you anymore, it’s time to change it up. Whether your fitness goals are to lose weight, build strength or endurance (or all...
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It’s New Release Week! Here are 3 reasons to attend a Release Class!
First off, what is a Release Class?Four times a year, instructors host special classes called “Release Classes” dedicated to showcasing new music and new moves for each Group Exercise class. This...
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